You'll find all the recipes below.

For simplicity, they were combined into one digital cookbook.

For the personal email coaching, simply send an email to derek@dwahlerfitness.com with any questions that you have.

The 24-Hour Flat Belly Protocol is the EASIEST "plan" you'll ever follow.

It includes recipes for breakfast, lunch, dinner and dessert.

Simply make them and eat until you're full but not stuffed.

You can do this for as many days in a row as you want.

Or you could do it 1-2x per week consistently.