Hi, Derek here and I wanted to be the first to congratulate you on joining the January challenge!

I'm going to keep this short and sweet...

The entire Challenge is being run through a private Facebook group.

To join the group, just click the link below and request access.

Once I manually approve you, you'll be in!

Within the group, go to the Files section, and you'll see the meal plan for the Challenge.

I'll also be posting recipes, tips, and feedback in the group throughout.

And I want you to post as much as possible too, because this isn't just about me giving you a ton of information...

Take pictures of your food...

Take pictures of your scale when your weight is going down...

Share your wins...

Share what's working for you...

Because that's what's going to inspire and motivate everyone else in the group who is on this weight loss journey with you.

And if you ever have any questions, shoot me an email at derek@dwahlerfitness.com.

Let's get started!